Start with vegetables, fruits, eggs, dal, beans, curd, paneer or lean protein, whole grains and small amounts of healthy fats. These staples make balanced home-cooked meals easier to prepare.<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"
Diet plan for weight loss should be practical enough to follow on ordinary working days, weekends, and social occasions. A successful approach is not about eliminating every carbohydrate or surviving on salads. Instead, it focuses on balanced meals, sensible portions, nutritious ingredients, and habits you can maintain over time. There is no single diet that<\/p>","protected":false},"author":2,"featured_media":6333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[697,691,688,700,690,693,695,699,694,702,692,689,698,696,701],"class_list":["post-6327","post","type-post","status-publish","format-standard","has-post-thumbnail","category-example-2","tag-calorie-deficit-diet","tag-diet-chart-for-weight-loss","tag-diet-plan-for-weight-loss","tag-fat-loss-diet","tag-healthy-diet-plan-for-weight-loss","tag-healthy-meals-for-weight-loss","tag-healthy-weight-loss","tag-high-protein-diet","tag-indian-diet-plan-for-weight-loss","tag-indian-weight-loss-diet","tag-meal-plan-for-weight-loss","tag-weight-loss-diet-plan","tag-weight-loss-foods","tag-weight-loss-meal-plan","tag-weight-loss-tips"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/thecommonjournal.com\/ar\/wp-json\/wp\/v2\/posts\/6327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecommonjournal.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecommonjournal.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecommonjournal.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thecommonjournal.com\/ar\/wp-json\/wp\/v2\/comments?post=6327"}],"version-history":[{"count":0,"href":"https:\/\/thecommonjournal.com\/ar\/wp-json\/wp\/v2\/posts\/6327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecommonjournal.com\/ar\/wp-json\/wp\/v2\/media\/6333"}],"wp:attachment":[{"href":"https:\/\/thecommonjournal.com\/ar\/wp-json\/wp\/v2\/media?parent=6327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecommonjournal.com\/ar\/wp-json\/wp\/v2\/categories?post=6327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecommonjournal.com\/ar\/wp-json\/wp\/v2\/tags?post=6327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}